engsarak:

engsarak:

Drag the picture to the side of your dashboard :)
Inspired by this post by risarodil.

Reblogging because it only works on the dashboard :)

engsarak:

engsarak:

Drag the picture to the side of your dashboard :)

Inspired by this post by risarodil.

Reblogging because it only works on the dashboard :)

(via queen-idinamenzel-of-arendelle)

So for Larry’s birthday yesterday we decided to go to eat at Lonestar. I had a 6 oz sirloin with 4 grilled shrimp, baked sweet potato with brown sugar/butter, and steamed broccoli. It was delicious but unhealthy :) His 2 brothers and us decided to go scooter on the bike path at about 7:30/8 pm. We weren’t done until like 10ish because Larry lost my phone and we had to backtrack the whole trail again. Luckily my phone was found. But we were exhausted and most deff. Walked off a lot of that food.

iloveoatmealandpeanutbutter:

Lunch before I’m going out for a run: pb,j&b sandwich on toasted rye bread, an apple 🍏 and a strawberry-banana 🍓🍌 smoothie. Snack after running with be this questi.

iloveoatmealandpeanutbutter:

Lunch before I’m going out for a run: pb,j&b sandwich on toasted rye bread, an apple 🍏 and a strawberry-banana 🍓🍌 smoothie. Snack after running with be this questi.

(via imgonnamakeachange)

mitchlions:

piecesinprogress:

There are so many ways to change up your oatmeal! Oatmeal is a great, healthy, super easy meal any time of the day but I know I tend to fall into a flavor rut. I hope these ideas help you change it up and try out some new combos! One of my favorite ways to save time and money is to make my own flavor packs. Just pick whatever toppings you want and throw them in a microwave safe tupperware or mason jar. When you’re running out the door you can grab it and go (If you want fresh fruit just pack it and add later!).
Here’s a few of my favorite combos but get creative!
Berries Galore: dried cherries, fresh raspberries, fresh strawberries, my favorite jam, & chocolate chips
My Classic: golden raisins, dried cranberries, almonds, pecans, cinnamon, & pure vanilla
Tropical Tango: banana, coconut, agave & dried mango
Pumpkin Pie: pumpkin, walnuts, pumpkin pie spice, brown sugar
Papa Bear: honey, peanuts, banana, chocolate chips, cinnamon
For more healthy, easy breakfast ideas go here! :)

Sweet potato oatmeal! Why have I never thought of that?!

mitchlions:

piecesinprogress:

There are so many ways to change up your oatmeal! Oatmeal is a great, healthy, super easy meal any time of the day but I know I tend to fall into a flavor rut. I hope these ideas help you change it up and try out some new combos! One of my favorite ways to save time and money is to make my own flavor packs. Just pick whatever toppings you want and throw them in a microwave safe tupperware or mason jar. When you’re running out the door you can grab it and go (If you want fresh fruit just pack it and add later!).

Here’s a few of my favorite combos but get creative!

  • Berries Galore: dried cherries, fresh raspberries, fresh strawberries, my favorite jam, & chocolate chips
  • My Classic: golden raisins, dried cranberries, almonds, pecans, cinnamon, & pure vanilla
  • Tropical Tango: banana, coconut, agave & dried mango
  • Pumpkin Pie: pumpkin, walnuts, pumpkin pie spice, brown sugar
  • Papa Bear: honey, peanuts, banana, chocolate chips, cinnamon

For more healthy, easy breakfast ideas go here! :)

Sweet potato oatmeal! Why have I never thought of that?!

(via imgonnamakeachange)

Lunch at work
Tuna sandwich on wheat port rolls
And bolthouse chocolate protein plus

Lunch at work
Tuna sandwich on wheat port rolls
And bolthouse chocolate protein plus

deenzih:

calibraptor:

guy:

i think the lesson of this photoset is to check yo muthafuckin math calculations before u hand the test in bc sometimes u need to check shit twice before u realize whats up (x)

Holy shit a two headed reindeer

"two headed reindeer"

(via laughingstation)

5anddime:

ermahgerdkerfer:

Damn, this girl was prepared.

She learned from experience. That look on her face is one who found out all of Jack-Jack’s powers through trial by fire.

(via laughingstation)

thelonelyscarecrow:

castiels-time-traveler:

nintendocanada:

mapsontheweb:

Map of the World by Natural Skin Color

i’m really dumbfounded that i never realized skin colour is literally just caused by being closer to or farther from the equator and the resulting sun exposure and skin darkening

actually, its an adaptation. natural selection. people with darker skin are selected for in areas near the equator, where the melanin that causes the darker color protects them from radiation and protects them from skin cancer and other health defects, and because they are healthier they can pass on that trait more. people near the poles have lighter skin because it allows them absorb more of the limited sunlight to convert to vitamin d. 

THIS IS THE THING SOME PEOPLE HATE OTHER PEOPLE OVER.Evolution of melanin levels based on geographical location.

thelonelyscarecrow:

castiels-time-traveler:

nintendocanada:

mapsontheweb:

Map of the World by Natural Skin Color

i’m really dumbfounded that i never realized skin colour is literally just caused by being closer to or farther from the equator and the resulting sun exposure and skin darkening

actually, its an adaptation. natural selection. people with darker skin are selected for in areas near the equator, where the melanin that causes the darker color protects them from radiation and protects them from skin cancer and other health defects, and because they are healthier they can pass on that trait more. people near the poles have lighter skin because it allows them absorb more of the limited sunlight to convert to vitamin d. 

THIS IS THE THING SOME PEOPLE HATE OTHER PEOPLE OVER.

Evolution of melanin levels based on geographical location.

(via dont-panic-zoology)

leveza-fitandhealthy:

thin-in-60-days:

justanotherhealthykat:

I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders!  Find a way to get them in your routines, and you’ll love what you see!
xoxo
Also helps for the back!


Men!!! This is hard!!! I just tried. Thought it was a piece of cake, but is really hard.

leveza-fitandhealthy:

thin-in-60-days:

justanotherhealthykat:

I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders!  Find a way to get them in your routines, and you’ll love what you see!

xoxo

Also helps for the back!

Men!!! This is hard!!! I just tried. Thought it was a piece of cake, but is really hard.

(via motivated-and-dedicated)

getfit-stayfab:

New fitblr! I follow back fitblrs :)

getfit-stayfab:

New fitblr! I follow back fitblrs :)

(via motivated-and-dedicated)

funeralformyfat:

A lot of sweat and tears will go into reaching your goals. But it’s all worth it ❤️ #funeralformyfat #beforeandafter #weightloss

funeralformyfat:

A lot of sweat and tears will go into reaching your goals. But it’s all worth it ❤️ #funeralformyfat #beforeandafter #weightloss

fitmitch:

girlgrowingsmall:

gym-doll:

stunnerdd:

Never really realized how much fat was inbetween organs too!

This is why people shouldn’t get discouraged when they first start losing weight. Its not gonna come off your tummy and thighs first its gonna come off between the organs.. where it shouldn’t be!

These visualizations are some of my biggest short-term motivators. They help me remember that a lot of the physical changes that occur from healthy habits are in parts we can’t see.

I couldn’t agree with Risa more. It’s easy to get discouraged when you feel like your hard work isn’t yielding any results, but things like this help me to remember that progress isn’t always visible. But that certainly doesn’t mean it isn’t occurring.

fitmitch:

girlgrowingsmall:

gym-doll:

stunnerdd:

Never really realized how much fat was inbetween organs too!

This is why people shouldn’t get discouraged when they first start losing weight. Its not gonna come off your tummy and thighs first its gonna come off between the organs.. where it shouldn’t be!

These visualizations are some of my biggest short-term motivators. They help me remember that a lot of the physical changes that occur from healthy habits are in parts we can’t see.

I couldn’t agree with Risa more. It’s easy to get discouraged when you feel like your hard work isn’t yielding any results, but things like this help me to remember that progress isn’t always visible. But that certainly doesn’t mean it isn’t occurring.

(via funeralformyfat)